- Bend Store
What to eat to keep you going on the slopes, the trail or the mountain.
Face plants, endos, whippers -- whatever your catastrophic deceleration of choice, it takes a toll on your body. Annie Getchell details the prevention and treatment of today's outdoor enthusiast.
Although the scenery isn't as good as the real thing, your fitness will be for real.
Warm up and stretch out before and after your snow rides to prevent stress and strain on those muscles, tendons, and ligaments.
A drop-out of the corporate world, Dave 'Bigfoot' Felkley, Colorado's snowshoe guru, advocates a simple life and a winter walk (or run) in the woods.
Keep your body in good working order during the offseason.