Wanted: individuals able to deal with constantly changing environment, challenging obstacles, ability to travel alone, the pursuit of adventure, and an attitude.

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Avoiding Tropical Disease

By Jason Lathrop

Traveling off the beaten track? Learn how to avoid that little annoyance that could send you home in big trouble.

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Tuning Up for Spring

By Dennis Stuhaug

With just a little time on the floor instead of your couch you can ease back into shape for more fun on the water - and less chance of an injury.

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Stretch Out

By Dennis Stuhaug

Gaining power and efficiency with each stroke: four easy stretches that help.

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Six Exercises to Increase Flexibility

By Dennis Stuhaug

Want more power with less effort? Relax and be flexible with these in-boat drills.

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Recovery

By Jeff Nachtigal

For athletes in training, the more rest, the better they feel. So why doesn't anyone remember to take it easy?

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How to Adjust and Load Your Pack

By Doug Gantenbein

Today's backpacks can seem like gravity-defying machines, but only if they're properly adjusted and loaded.

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Here's the Rub

By Nancy Prichard

A little preventative medicine (massage) can help to limit the wear and tear on a climber's body.

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Gumby Games

By Nancy Prichard

Five minutes of stretching can help you reach that next handhold. It can also prevent injuries.

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An Ounce of Prevention

By Doug Gantenbein

Blisters--the most common outdoor afflication--can ruin the best-planned outdoor trip. Prevention is the key.

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Hike Like a Sherpa

By Doug Gantenbein

The legendary hikers of the Himalaya can teach lowlanders a thing or two.

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Health & Fitness

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