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Climbing, Health & Fitness

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2008 Pole Pedal Paddle Preview

By Cody Wickersham

Live coverage on GreatOutdoors.com Saturday, May 17: The 2008 U.S. Bank Pole Pedal Paddle, Central Oregon's premiere multi-sport adventure race, with relay legs in six different outdoor sports, will happen on Saturday. Follow the action live only on GreatOutdoors.com, as our team of crack correspondents follow the action leg by leg.

Eat to Ride

By Miranda Yeary

What to eat to keep you going on the slopes, the trail or the mountain.

Drop & Give Me 20: Fitness Boot Camps

By Steve Edwards

Voluntary torture or a fun way to get in shape? Steve Edwards enlists.

Care & Maintenance of Your Body Parts

By Annie Getchell

Face plants, endos, whippers -- whatever your catastrophic deceleration of choice, it takes a toll on your body. Annie Getchell details the prevention and treatment of today's outdoor enthusiast.

Here's the Rub

By Nancy Prichard

A little preventative medicine (massage) can help to limit the wear and tear on a climber's body.

Gumby Games

By Nancy Prichard

Five minutes of stretching can help you reach that next handhold. It can also prevent injuries.

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